Do what you can.

Its been a while since I posted.
Last weekend watched and cheered the Twin Cities 10 miler runners. I particularly talked to those who were at the 12 and longer pace. The point is, they were doing the event and had every right to be pleased with themselves for that fact alone. They were moving forward, with intention. And that meant they had been training for some time, preparing for walking and running 10 miles.

I recall an older gentleman walking across a street with a cane, as I ran past him. He commented that he wished he could move as fast as I.

The point is, he was moving the best he could, for what his body was able to do.

Move the best way you can.
Move with intention.